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<channel>
	<title>Nicola Quinn TV</title>
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	<link>http://nicolaquinn.tv</link>
	<description>Videos for Personal Growth, Healing and Inspiration</description>
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			<item>
		<title>Sunrise: Music To Lift Depression</title>
		<link>http://nicolaquinn.tv/2010/03/21/sunrise-music-to-lift-depression/</link>
		<comments>http://nicolaquinn.tv/2010/03/21/sunrise-music-to-lift-depression/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 04:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nicola quinn]]></category>
		<category><![CDATA[sunrise]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=30</guid>
		<description><![CDATA[The title track of my new album to lift the spirits and banish depression.

Photography and Music by Nicola Quinn
Sunrise &#8211; Music To Lift Depression
Available now at http://DragonRising.com

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2010%2F03%2F21%2Fsunrise-music-to-lift-depression%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2010%2F03%2F21%2Fsunrise-music-to-lift-depression%2F" height="61" width="51" /></a></div><p>The title track of my new album to lift the spirits and banish depression.</p>
<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/DT4G9zN9hrc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DT4G9zN9hrc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p style="text-align: center;">Photography and Music by Nicola Quinn</p>
<p style="text-align: center;">Sunrise &#8211; Music To Lift Depression<br />
Available now at <a href="http://DragonRising.com" target="_blank">http://DragonRising.com</a></p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://nicolaquinn.tv/2010/03/21/sunrise-music-to-lift-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chanting OM: Music for Deep Meditation</title>
		<link>http://nicolaquinn.tv/2009/11/03/chanting-om-music-for-deep-meditation/</link>
		<comments>http://nicolaquinn.tv/2009/11/03/chanting-om-music-for-deep-meditation/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[om]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=28</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F11%2F03%2Fchanting-om-music-for-deep-meditation%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F11%2F03%2Fchanting-om-music-for-deep-meditation%2F" height="61" width="51" /></a></div><p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0PJx8PE_GVM&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/0PJx8PE_GVM&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ten Day Ginger Treatment</title>
		<link>http://nicolaquinn.tv/2009/10/18/the-ten-day-ginger-treatment/</link>
		<comments>http://nicolaquinn.tv/2009/10/18/the-ten-day-ginger-treatment/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dr helen thomas]]></category>
		<category><![CDATA[ten day ginger treatment]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=26</guid>
		<description><![CDATA[Excellent for soothing and nourishing the whole system. Especially good for indigestion, stomach aches and colds.

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F18%2Fthe-ten-day-ginger-treatment%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F18%2Fthe-ten-day-ginger-treatment%2F" height="61" width="51" /></a></div><p>Excellent for soothing and nourishing the whole system. Especially good for indigestion, stomach aches and colds.</p>
<p style="text-align: center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/f9bmyGX88bs&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/f9bmyGX88bs&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://nicolaquinn.tv/2009/10/18/the-ten-day-ginger-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Cat Video You Will Ever See</title>
		<link>http://nicolaquinn.tv/2009/10/11/the-best-cat-video-youll-ever-see/</link>
		<comments>http://nicolaquinn.tv/2009/10/11/the-best-cat-video-youll-ever-see/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 05:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=22</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fthe-best-cat-video-youll-ever-see%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fthe-best-cat-video-youll-ever-see%2F" height="61" width="51" /></a></div><p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Wvo-g_JvURI&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Wvo-g_JvURI&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://nicolaquinn.tv/2009/10/11/the-best-cat-video-youll-ever-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Meditation with Thich Nhat Hanh</title>
		<link>http://nicolaquinn.tv/2009/10/11/walking-meditation-with-thich-nhat-hanh/</link>
		<comments>http://nicolaquinn.tv/2009/10/11/walking-meditation-with-thich-nhat-hanh/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=20</guid>
		<description><![CDATA[What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth?

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fwalking-meditation-with-thich-nhat-hanh%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fwalking-meditation-with-thich-nhat-hanh%2F" height="61" width="51" /></a></div><p>What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth?</p>
<p style="text-align: center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QdO1vZJgUu0&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QdO1vZJgUu0&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://nicolaquinn.tv/2009/10/11/walking-meditation-with-thich-nhat-hanh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8211; Bridge Pose</title>
		<link>http://nicolaquinn.tv/2009/10/11/yoga-bridge-pose/</link>
		<comments>http://nicolaquinn.tv/2009/10/11/yoga-bridge-pose/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[align spine]]></category>
		<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=18</guid>
		<description><![CDATA[This is excellent to realign the spine, improve flebility of the hips and strengthen abdominal muscles. Just make sure you pull your knees to your chest after each move to counterbalance the stretch.

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fyoga-bridge-pose%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F10%2F11%2Fyoga-bridge-pose%2F" height="61" width="51" /></a></div><p>This is excellent to realign the spine, improve flebility of the hips and strengthen abdominal muscles. Just make sure you pull your knees to your chest after each move to counterbalance the stretch.</p>
<p style="text-align: center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FAkQDGTLCoE&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FAkQDGTLCoE&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation in the Gel Dimensions</title>
		<link>http://nicolaquinn.tv/2009/08/20/relaxation-in-the-gel-dimensions/</link>
		<comments>http://nicolaquinn.tv/2009/08/20/relaxation-in-the-gel-dimensions/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[starfields]]></category>
		<category><![CDATA[wonderworlds]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=15</guid>
		<description><![CDATA[Relax with this 4 minute meditation that transports us into a different dimension of beauty and light. Art Solutions music and images from the WonderWorlds collection by StarFields.

]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F20%2Frelaxation-in-the-gel-dimensions%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F20%2Frelaxation-in-the-gel-dimensions%2F" height="61" width="51" /></a></div><p style="text-align: left;"><span class="description">Relax with this 4 minute meditation that transports us into a different dimension of beauty and light. Art Solutions music and images from the WonderWorlds collection by StarFields.</span></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wA9k3JUJL70&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/wA9k3JUJL70&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elizabeth Gilbert &#8211; A New Way To Think About Creativity</title>
		<link>http://nicolaquinn.tv/2009/08/17/elizabeth-gilbert-a-new-way-to-think-about-creativity/</link>
		<comments>http://nicolaquinn.tv/2009/08/17/elizabeth-gilbert-a-new-way-to-think-about-creativity/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Elizabeth Gilbert]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=11</guid>
		<description><![CDATA[&#8220;Eat, Pray, Love&#8221; Author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses &#8212; and shares the radical idea that, instead of the rare person &#8220;being&#8221; a genius, all of us &#8220;have&#8221; a genius. It&#8217;s a funny, personal and surprisingly moving talk.
 
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F17%2Felizabeth-gilbert-a-new-way-to-think-about-creativity%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F17%2Felizabeth-gilbert-a-new-way-to-think-about-creativity%2F" height="61" width="51" /></a></div><p>&#8220;Eat, Pray, Love&#8221; Author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses &#8212; and shares the radical idea that, instead of the rare person &#8220;being&#8221; a genius, all of us &#8220;have&#8221; a genius. It&#8217;s a funny, personal and surprisingly moving talk.</p>
<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/86x-u-tz0MA&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/86x-u-tz0MA&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://nicolaquinn.tv/2009/08/17/elizabeth-gilbert-a-new-way-to-think-about-creativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chakra Clearing with EFT</title>
		<link>http://nicolaquinn.tv/2009/08/17/chakra-clearing/</link>
		<comments>http://nicolaquinn.tv/2009/08/17/chakra-clearing/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[chakras]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=7</guid>
		<description><![CDATA[A nice little session to clear and energise the whole system based on the MET Chakra Protocol I created in 2002.
 
 
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F17%2Fchakra-clearing%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F17%2Fchakra-clearing%2F" height="61" width="51" /></a></div><p>A nice little session to clear and energise the whole system based on the MET Chakra Protocol I created in 2002.</p>
<p> </p>
<p style="text-align: center;"> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/f3hy3P0W2BU&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/f3hy3P0W2BU&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yongey Mingyur Rinpoche &#8211; Using panic attacks for meditation</title>
		<link>http://nicolaquinn.tv/2009/08/16/yongey-mingyur-rinpoche-using-panic-attacks-for-meditation/</link>
		<comments>http://nicolaquinn.tv/2009/08/16/yongey-mingyur-rinpoche-using-panic-attacks-for-meditation/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 11:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[tibetan monk]]></category>

		<guid isPermaLink="false">http://nicolaquinn.tv/?p=3</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F16%2Fyongey-mingyur-rinpoche-using-panic-attacks-for-meditation%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnicolaquinn.tv%2F2009%2F08%2F16%2Fyongey-mingyur-rinpoche-using-panic-attacks-for-meditation%2F" height="61" width="51" /></a></div><p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/m5bpe6fXuPk&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/m5bpe6fXuPk&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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