This is excellent to realign the spine, improve flebility of the hips and strengthen abdominal muscles. Just make sure you pull your knees to your chest after each move to counterbalance the stretch.
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Here are some of my favourite videos to inspire, relax and uplift you. Stay updated by subscribing to the RSS feed. Have a wonderfully inspiring and uplifting day! Nicola
- From Panic Attack to FULL POWER
- Sunrise: Music To Lift Depression
- Chanting OM: Music for Deep Meditation
- The Ten Day Ginger Treatment
- The Best Cat Video You Will Ever See
- Walking Meditation with Thich Nhat Hanh
- Yoga – Bridge Pose
- Relaxation in the Gel Dimensions
- Elizabeth Gilbert – A New Way To Think About Creativity
- Chakra Clearing with EFT
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- Tachyon Energy and Brain Balancing
- Tachyon Meditation Kit
- Tachyon Ultra Micro Disks
- Tachyon Water (Video) What Can It Do For You?
- Why is Tachyon Energy so good for animals?
- How Tachyon Energy Changed My Life
- Tachyon Energy and the Environment
- Tachyon Energy and Your Body
- What is Verticality?
- Cosmic Alignment with Tachyon Energy