Archive for October, 2009
The Ten Day Ginger Treatment
by admin on Oct.18, 2009, under Health
Excellent for soothing and nourishing the whole system. Especially good for indigestion, stomach aches and colds.
The Best Cat Video You Will Ever See
by admin on Oct.11, 2009, under Fun
Walking Meditation with Thich Nhat Hanh
by admin on Oct.11, 2009, under Meditation
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth?
Yoga – Bridge Pose
by admin on Oct.11, 2009, under Yoga
This is excellent to realign the spine, improve flebility of the hips and strengthen abdominal muscles. Just make sure you pull your knees to your chest after each move to counterbalance the stretch.