Nicola Quinn TV

Excellent advice from Mooji about how to overcome panic attacks.

The title track of my new album to lift the spirits and banish depression.

Photography and Music by Nicola Quinn

Sunrise – Music To Lift Depression
Available now at http://DragonRising.com

Excellent for soothing and nourishing the whole system. Especially good for indigestion, stomach aches and colds.

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth?

This is excellent to realign the spine, improve flebility of the hips and strengthen abdominal muscles. Just make sure you pull your knees to your chest after each move to counterbalance the stretch.

Relax with this 4 minute meditation that transports us into a different dimension of beauty and light. Art Solutions music and images from the WonderWorlds collection by StarFields.

“Eat, Pray, Love” Author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving talk.

A nice little session to clear and energise the whole system based on the MET Chakra Protocol I created in 2002.